Punch bags
The punching bag - A training device for strength, endurance and technique
The heavy bag (formerly called sandbag) is the ultimate training device for boxers, athletes and amateur athletes. Anyone who has ever trained on a punching bag knows how exhausting such a full-body workout can be.By training on a heavy bag, you increase your (punch) power in your shoulders and arms, sustainably increasing your stamina and at the same time refining your boxing techniques as well as your footwork.
On punching bags you can train all punch combinations like the "straight line" with punch and leader hand, side hook and uppercut. But not only stroke techniques can be practiced, but also (depending on the size of the punch bag) kicks and knees for kickboxing or Muay Thai.
In our martial arts shop find punching bags of leading brands like Booster, Phantom Athletics or Leone 1947.
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Which punching bags are available?
The shapes and types of punching bags available on the market vary widely. First of all, we distinguish between standing punching bags and free-hanging punching bags.The standing punching bags are mounted on a foot that can be filled with water or sand. This gives the bag its stability and you can nibble properly in your box workout.Probably the most widely used punching bags are the hanging punching bags as you know from every boxing gym. These are mounted by means of a swivel chain and a corresponding holder on the ceiling or on a specially designed for punching bags wall holder.Which shape your punching bag should have depends on the type of training and your personal taste.The standard tubular-shaped punching bags are suitable for all martial arts such as boxing or kickboxing or Thai boxing, so you can train all the techniques of punching and kicking.
These punching bags are usually available in a size of 100cm, 120cm, 150cm and 180cm.Box pears or corn pears, on the other hand, are best suited for pure boxing training and especially for upper hooks and upper cuts. Knee blows can also be trained wonderfully.And then there are various special forms like the tear drop punching bag or tens of others, you're spoiled for choice!